Frequently Asked Questions

Yoni steaming, also known as vaginal steaming, is a natural wellness practice that involves sitting over a pot of warm herbal-infused steam to cleanse and rejuvenate the vagina and reproductive system. 

Some potential benefits of yoni steaming include:

• Supporting menstrual cycle health (reducing cramps, bloating, and irregular periods)

• Aiding postpartum recovery

• Enhancing fertility and reproductive health

• Helping with vaginal dryness and infections

• Promoting relaxation and emotional well-being

 The frequency depends on your individual needs:

• Regular maintenance: Once or twice a month, preferably after your period

• For menstrual irregularities or discomfort: 2–3 times per month, but not while menstruating

• Postpartum or post-miscarriage: After bleeding has stopped (consult a healthcare provider)

• For fertility support: 2–3 times in the weeks before ovulation (avoid after ovulation if trying to conceive)

Yoni steaming is generally safe when done correctly, but it’s important to take precautions. Avoid burns by ensuring the steam is warm, not hot, and consult a healthcare professional if you have any underlying conditions.

You should avoid yoni steaming if you:

• Are pregnant or think you might be – Steaming can cause uterine contractions, which may be unsafe during pregnancy.

• Are currently menstruating – Steaming increases blood flow, which can lead to excessive bleeding.

• Have an active vaginal infection or open sores – The warmth and moisture could worsen infections or irritation.

• Have an IUD or other internal contraceptive device – Steaming may soften the cervix, which could affect IUD placement (consult with a doctor first).

• Are trying to conceive (post-ovulation) – If you’re actively trying to conceive, avoid steaming after ovulation, as it could interfere with implantation.

• Are extremely sensitive to heat – If you have a low heat tolerance or a history of overheating, steaming may not be suitable for you.

• Are fighting an illness, like the flu or any other fevered condition – Your body is already working hard to regulate temperature, and steaming may exacerbate symptoms.

• Have recently waxed or undergone laser hair removal – The skin will be extra sensitive, and steaming may cause discomfort or irritation.

 Common herbs used include:

• Mugwort – Supports circulation and detoxification

• Rosemary – Antibacterial and cleansing

• Lavender – Calming and anti-inflammatory

• Calendula – Soothes irritation and promotes healing

• Basil – Helps with vaginal infections and cramps

Yoni steaming may help by improving circulation to the reproductive organs, balancing hormones, and clearing stagnation. However, it should be combined with other healthy lifestyle practices for the best results. 

1. Boil about 2–3 cups of water and add dried herbs.

2. Let it steep for 5–10 minutes.

3. Pour the herbal water into a bowl or steaming seat.

4. Sit over the steam, covered with a blanket or gown to trap warmth, for 20–30 minutes.

5. Relax and enjoy the process.

No, yoni steaming should not be done during menstruation as it can increase blood flow and cause excessive bleeding. 

Some herbs have antimicrobial properties that may help with bacterial vaginosis (BV) or yeast infections. However, yoni steaming should not replace medical treatment for infections. Consult a healthcare provider if you have concerns 

Steaming may cause the cervix to soften, which could affect an IUD’s placement. If you have an IUD, consult with a healthcare provider before trying yoni steaming.

After steaming, relax for at least 30 minutes, drink water or herbal tea, and avoid exposure to cold air. It’s best to do it before bed for deep relaxation. 

Yes, yoni steaming may help relieve vaginal dryness, discomfort, and hormonal imbalances associated with menopause. Herbs like motherwort and red clover can be beneficial. 

 A typical session lasts between 20–30 minutes. Beginners should start with 10–15 minutes to see how their body responds 

No, essential oils are highly concentrated and can be too strong for the delicate vaginal tissue. Stick to dried or fresh herbs for steaming.